28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Hers Workouts
How to Lose Your Love Handles
The workouts and nutrition tips to get a lean core.
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Abs and Core Exercises
5 Ways to Get Shredded Abs
Follow these tips to develop your stubborn lower abs.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Abs and Core Exercises
2 Circuits for a Strong, Ripped Core
Sharpen your abs and strengthen your core in less than 15 minutes.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Hers Workouts
Hers' Top 20 Workouts of All Time
Take a look through our favorite fitness routines for women.
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