Fat Loss

News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Training

The Harsh Truth Every Aspiring Bodybuilder Needs to Hear

You're not going to make many gains holding too much extra fat. 

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Athletes & Celebrities

Here's How This Singer 'Dipped' Into a New Commitment to Fitness

Jesse Daniel has overcome addiction and rebuilt his life and career one rep at a time.

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Athletes & Celebrities

Why Fans Are Seeing 'Less' of Dylan Scott

The country music star has dropped weight as well as a new album, "Easy Does It."

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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