28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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News
Train in the Evening to Burn More Calories
And in the morning to boost your metabolism.
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Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Workout Tips
4 Advanced Fat-Burning Tips
Amp up your fat burn with these easy-to-execute tips.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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