28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Nutrition
6 Healthy Breakfasts for Athletes
These breakfast recipes are packed with protein and other healthy nutrients to fuel your body and give you energy.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Hers Workouts
At-Home Exercises for Bikini Abs
Get sexy summer abs with this at-home workout that will sculpt a sexy midsection.
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Newsstand
Get the April Issue Now!
How celebrity chef Robert Irvine maintains that physique at 53.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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Lose Fat
10 Tips To Break Through Your Fat Loss Plateau
Bust through the wall to gain a better physique, mood, and sex life.
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Healthy Eating
The 7 Percent Body Fat Diet
Burn serious fat with this eight-week nutrition plan.
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Healthy Eating
5 Convenient, Muscle-building Meals
Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-...
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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