28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Pro Tips
Training Secrets of an Elite CrossFit Coach
What makes Ben Bergeron different from the rest?
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Healthy Eating
Bahama Bro Protein Shake
In less than five minutes, this shake will take you right to the beach.
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Healthy Eating
Peaches and Cream Protein Shake
Take your protein shake game up a notch.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Hers Nutrition
All About the Keto Diet
Why the nearly 100-year-old keto diet is finding some modern-day love.
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Hers Nutrition
4 Easy Ways to Keep Your Diet on Track
These quick tips will help you stick to a healthy diet and hit your body goals.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Hers Features
How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
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Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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