Fat Loss

Nutrition

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Lose Fat

Boost Digestion and Immunity the Easy Way!

Boost digestion and immunity the easy way!

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Lose Fat

10 Things You Need to Know When Starting a New Diet Plan

These tips will help you maintain your diet and keep you on the right path.

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Hers Athletes & Celebrities

This Workout Keeps Brooke Burke Looking Fit and 'Bootyful' at 50

The "DWTS" winner is a fitness fanatic and is hands-on with her workout app.

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Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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Pro Tips

William Jackson Harper Preps for His Intimate TV Moments This Way

The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.

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