Fat Loss

Hers Nutrition

10 Summer Fruits Your Body Craves

Finish your workouts strong by eating these fruits.

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Hers Nutrition

The Best Way to Slash Pounds

The best part: You don't have to cut calories.

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Athlete/Celebrity Workouts

Michael B. Jordan's "Creed" Workout

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.

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Hers Features

She Went From Couch Potato to Bodybuilder

See her transformation and read her weight-loss success story.

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Hers Workouts

Train Like a Pro Surfer

See what pro surfers do to stay in amazing shape in the water and out.

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Hers Supplements

Maximize Fat Burn

Preserve lean muscle mass with these key ingredients

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Hers Workouts

Age-Proof Your Fitness

Make your body work for you year after year by following these strategies from workout pros.

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Full-Body Exercises

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these eight explosive moves.

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Hers Features

7 Great Fitness Trackers

These seven fitness trackers measure every rep and step for a fitter, faster you.

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Hers Features

The Hottest Hotel Gyms in the U.S.

These world-class gyms will get you motivated to work out during your getaway.

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