Fat Loss

Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Lose Fat

Instant Knockout Review: I Tried It! Here’s My Results

I tried a fat burner called Instant Knockout and here’s what happened..

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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Supplements

Top 5 Appetite Suppressants To Fight Hunger Cravings

Check out these products that fight hunger and keep your diet on track.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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