28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fighting Tips
News
Terence Crawford Is Feeling Most 'Energized' for Canelo
The unbeaten superstar has bulked-up to challenge for Saturday's undisputed super-middleweight title.
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News
Max Holloway is in Recovery Mode Ahead of UFC 318
The BMF title holder explains how he still stays fighting fit at age 33.
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Interviews
UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318
The top ranked fighter balances intensity with recovery.
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Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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Workout Tips
Top 4 Explosive MMA Exercises by Coach Steven Sahyoun
Supercharge specific parts of the body that are dragged down by grappling sports.
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Pro Tips
'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
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