Fit for her

Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Pro Tips

5 Reasons Carrie Minter Ebers is Passionate About Pilates

From efficiency to inclusivity, the former fashion model says Pilates has it all.

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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Glute Exercises

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

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Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

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Hers Athletes & Celebrities

How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours

The singer says she gets into “Stamina Mode” to steal the stage.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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Hers Features

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

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