Fitness Essential

Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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News

Lee and Hunter Labrada Train with Members of Team RWB

The father and son IFBB pros show their respect for America’s Finest.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Hers Features

On International Legging Day, Here are 11 Pairs to Add to Your Shopping Cart

Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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News

Here's How You Can Run 4 Iconic Marathons from Your Treadmill

With iFit, you can run the 26.2 mile courses of Boston, Chicago, London, and NYC.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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