Fitness Essential

Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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Interviews

Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

The veteran offensive tackle is building team chemistry one rep at a time at his home gym.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

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Workout Tips

Learn How Lifting These Odd Objects Will Help Get You Stronger

Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.

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Workout Tips

Record-breaking Box Jumper Explains How to Get 'High'

Christopher Spell shows you the skills needed to up your box-jump game.

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News

Make Your Plans For The Olympia!!!

Bodybuilding’s biggest event takes place Oct. 7-10.

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Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

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Workout Tips

Is It Time for You to Switch Up Your Workout Routine?

Fitness expert Andy McDermott says It may be time to start mixing things up.

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