If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education, experience, reviews, and professional liability insurance, it’s also essential that you find a coach that fits your individual needs. Whether you are hiring the services of a personal trainer for the first time, or simply can’t find the right one, here are some tips provided by personal trainer Sarah Dorough to help find a productive relationship that cuts through the flashy Instagram profiles and sorts out the proper personal trainer from the posers.

Female fitness enthusiast looking over her personal trainer training chart to build muscle

Looking for a trainer? Ask these Important Questio...

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

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