Fitness Tips

Interviews

How Reporter Trey Yingst Stays in Shape While Covering a War Zone

Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.

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Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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Workout Tips

Top 3 Questions to Ask Before Adding More Volume

Jeff Nippard explains when to add volume to boost your muscle building workouts.

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Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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Training

Petar Klančir Demonstrates These Killer Moves for Fuller Forearms

The Croatian bodybuilder gave the answer to a popular question.

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Interviews

Chase Rice Went From College Football to Conquering Music

The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Tips

Best Form Fixes to Help Eliminate Back Overarch

Avoid muscle and joint discomfort or worse, with this simple training tricks.

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Workout Tips

Mobility Training Tips To Maximize Movement and Strength

Being more athletic requires this discipline that many of us overlook in our training.

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Interviews

This Father of Quadruplets Turned Ironman Training Into Child’s Play

Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.

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