Fitness Tips

Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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Pro Tips

Ian Rapoport’s Insider Tips for Staying NFL Ready on the Road

The NFL Network Insider aims to break a sweat before it's time to break NFL news.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Pro Tips

Alex Morrow is Helping Space Force Members be Fit to Serve

The U.S. Army servicemember is laying a foundation for fitness in another branch.

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Workout Tips

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

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Outdoor

Why Downhill Training Can Be a Fun Shakeup to Your Workout

With the right techniques, you can tackle your downhill descent with confidence.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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