Fitness Tips

Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

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Interviews

Adventurer Colin O’Brady Enjoys Sharing Fitness Moments with Family

The survivalist explains the bonds and benefits that exercise can bring to any tribe.

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Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

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Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

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Workout Tips

Five Exercises You May Want to Avoid—and Swap with These Alternatives

Not every move is a great fit for everyone, but there are other exercises to help make gains.

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Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Workout Tips

Here's How Unconventional Conditioning Will Boost Your Training

Ditch the elliptical and make major gains with these unique and effective methods.

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Pro Tips

Angela Gargano Is Helping Women Pullup to Higher Levels

The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

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