Fitness Tips

Athletes & Celebrities

Here's How This Singer 'Dipped' Into a New Commitment to Fitness

Jesse Daniel has overcome addiction and rebuilt his life and career one rep at a time.

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Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

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Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

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Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Tips

Want to Enter a Hyrox Race? Follow These Training Tips

World champion and CELSIUS athlete Hunter McIntyre shares tips to excel at this rapidly growing fitness sport.

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Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Athletes & Celebrities

A 'Million' Reasons to Keep an Eye on Kyle Wimberley

Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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