Fitness Tips

DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs

The Bikini International champ offers her tips as she preps for December's Olympia.

Bodybuilder to Gladiator to Actor: Mark Smith

Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

3 Lateral Raise Variations to Add Some Pop to Your Delts

Continue showing off your shoulders year-round with these unique alternatives.

DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

Frank Sepe and Maria Moda answer all your social media fitness questions.

It’s Never Too Late To Make Healthful Lifestyle Changes

Johnny Collinson Is Finally Climbing Back to The Summit

The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.

Romanian Deadlift Exercise: How To, Benefits, Variations

The RDL is one of the most effective deadlift variations for any type of training.

Stuart Dansby Keeps Fighting to Overcome All Challenges

The 62-year-old champion kickboxer has no quit in him.

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.