Fitness Tips

Full-Body Exercises

These 5 Partial ROM Exercises Will Get You Back To Full Strength

These top trainers offer up some unique moves to help build muscle and power.

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Workout Tips

Get Gamer-Ready with this Performance Workout from Obi Vincent

Get ready for GIFT: Gaming Intensity Fitness Training.

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Interviews

More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60

The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.

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Abs and Core Exercises

Here Are The Core Reasons Why You Should Never Forget Your Obliques

Show love to your love handles with these ways to strengthen those muscles.

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Pro Tips

After Nearly Losing His Life, Kionte Storey Found a New Lease On Life

This former Marine has one inspirational "Storey" to share with the world.

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Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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Pro Tips

This Fitness Star Is Serving Up His Own Life-Balance Mazz-ter Class

Brian Mazza explains how to manage family and business and still crush your fitness goals.

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News

NPC Physique Champ Eric Dubas Shares the Cardio Boost That Led Him to Success

Dubas won big at the NPC Valley of the Sun Championships with this unique method.

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Interviews

This Fitness challenge from Joe De Sena Takes on a New Level of 'Resilience'

The Spartan founder and best-selling author calls this his hardest event ever.

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Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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