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Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

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Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

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Training

Jay Cutler Relies on this Exercise for Making Massive Chest Gains

The Mr. Olympia icon is still all about making gains with fresh variations.

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Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Back Exercises

Squat Setup Tips for a Safe & Powerful Lift

Your technique for spotting can be as critical as your partner’s squatting.

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Shoulder Exercises

Top 12 Front Delt Moves for Building Wider Shoulders

Optimize, don’t overwork your shoulders by incorporating the right moves to your training.

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Arm Exercises

Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Selecting the right moves to help add sleeve-busting mass just got easier.

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