28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Hers Workouts
HIIT Workout to Get the Body of a Gymnast
Build your power, strength, and flexibility with gymnastics training.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Workout Tips
6 Best Loaded Carry Moves for Total-body Fitness
Try these carry variations to load your frame with muscle.
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Hers Supplements
Why Collagen is Good for Your Body
Here's how the supplement can help your body from the inside out.
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Active Lifestyle
5 Kick-ass Outdoor Workouts
Venture outside for a workout unlike anything you've done in a gym.
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Hers Workouts
The Toughest Workout You'll Ever Love
Tackle WWE's Sasha Banks' full-body-slam exercises to shred every inch.
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