Channel your inner badass like WWE Superstar Sasha Banks and take your fitness to the next level with this powerful total-body workout.

Break out of the usual humdrum routine and power up your results with this intense workout that will put you into beast mode. And there’s no better athlete to help you make a “Bank Statement” than WWE Superstar Sasha Banks, who routinely shows her impressive displays of strength and athleticism in the ring.

“Top athletes like Sasha need workouts that challenge them in new ways, but the rest of us can also benefit from moves that take us out of our comfort zone,” says M&F technical adviser Gino Caccavale, who designed this workout.

This creative, killer sequence of high-intensity moves will get your muscles pumping and your heart rate soaring, leaving you feeling dominant for the rest of your day.