28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Full-Body Exercises
How to Master the Burpee-Pullup
Push your body to the limit with this fat torching, combo move.
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Active Lifestyle
8 Best Natural Supps for Better Sex
Find the natural way to perform your best at what comes natural.
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Full-Body Exercises
Top 5 Moves for a Killer Physique
Take your body to the next level.
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Hers Workouts
Get Toned With Carmen Electra's Workout
Revamp your routine with these fat-burning combo moves that target your entire body.
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Workout Routines
5 CrossFit Workouts You Can Do at Home
Tear it up under your own roof.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Hers Features
Women Might Naturally Be Fitter Than Men
A new study found that women's aerobic systems are better than men's.
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Full-Body Exercises
Build Front-to-back Thickness
Add these exercises to your mass-building repertoire.
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