Full Body

Workout Routines

The TRX Obstacle Course Workout

Improve OCR performance with intense TRX and bodyweight circuit.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Hers Workouts

Get Ripped with This Speedy Workout

Dynamic full-body moves torch fat, fast!

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Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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Workout Tips

Back to Aesthetics

Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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Workout Routines

8 Amazing Fat-Burning Intervals

Burn fat fast with these eight high-intensity workouts.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Pro Tips

The Hollywood PT Workout

David Kingsbury shares his workout to help you bulk like a beast.

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Pro Tips

Get Fit Like An Olympian

USA's top athletes share their personal fitness advice.

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