KETTLEBELL PUSHUP TO SINGLE-ARM PLANK HOLD
Works: Shoulders, Chest, Triceps, CoreGet in a pushup position with your right hand on a kettlebell and your left hand on the floor, feet slightly wider than hip width. Perform a pushup.As you come up, place your left hand on the small of your back, palm facing the ceiling.Hold here for a count of five, then return to start position and repeat with opposite hand. Do two sets of 10 reps per side.Tip: Keep back flat and hips and shoulders square to the floor throughout the exercise.