28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Workouts
Dolph Lundgren's Full-Body Partner Workout
Grab a buddy and try Drago's routine.
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Hers Workouts
CrossFit 101
Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.
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Hers Workouts
The Benefits of Swimming
Here's how swimming can help you after a workout.
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Workout Routines
Five Sessions for Size and Strength
A week's worth of muscle-building workouts.
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News
Crews Dazzles Baseball Fans With Dancing Pecs
He struck out, but his pecs stole the show at this year's Celebrity Softball Game.
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Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
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Hers Features
Learn More About Obstacle Courses
Obstacles course races are fun, challenging, and life-changing.
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News
Andy Murray's Secret Comeback Exercise
The Wimbledon favorite used this exercise to save his back from years of pain.
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News
WWE Superstar Otunga Shares Arm Workout
The fitness buffs showcase their impressive arms on Fox 5's 'Good Day NY'.
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