Full Body

Workout Routines

3 Compound Combination Moves for Total Body Fitness

Increase power, endurance, and muscle mass throughout your body.

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Workout Tips

Amp Up the Intensity on These 7 Moves

Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.

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Workout Routines

Muscle & Fitness Warrior Fit: Fit Test

Put your body to the test to determine your level of Warrior fitness.

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Workout Tips

Your Ultimate New Year Plan Starts Here

Quick tips, workout routines, diet plans, celebrity advice, and more.

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Workout Tips

25 Ways to Get Yourself Bigger

Proven methods to get the muscle you always wanted.

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Workout Routines

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these nine explosive moves.

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Workout Routines

The Beginner's Guide to Getting Ripped

Not sure where to start? This program gets results in weeks.

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Workout Routines

The Super-Jacked Batman Workout

Get functionally strong with the exact workout used to get Ben Affleck in super shape.

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Workout Routines

The Super-Jacked Superman Workout

Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.

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Workout Tips

Get the Most Out of the Power Rack

Try these power rack tips to help improve your bench press, squat and deadlift.

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