Health Benefits

News

Need a Performance Boost? Try Swearing More in the Gym

Science explains why some bad words often leads to more productive gym sessions.

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News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

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Pro Tips

Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’

Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.

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Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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Healthy Eating

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

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News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

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News

Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

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Recover

CBD: Has It Become a Game-Changer or Just an Overhyped Fad?

Experts share what you need to know before dropping dollars on this fairly new products.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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