Health Studies

News

Hot Tub vs. Sauna: Which is Better for Immunity?

Here’s how to make the most of your much deserved recovery time

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News

Study shows Semaglutide May Help Lower Dementia Risk

The active ingredient in Ozempic and Wegovy is thought to protect the brain.

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Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

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Get Fitter By Exercising to 'Suit Your Personality'

You could make more gains this way, says new study.

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News

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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News

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

An extensive study found no significant risk of side effects.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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News

The Surprising Demographic Experiencing Record Cannabis Use

Age and ongoing legalization appears to be making pot more palatable

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News

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Why a proactive approach to competitor health must be the future.

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