Health Tips

News

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

Read article

News

JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Bonded through basketball, these friends became a force for change.

Read article

Training

Why Rest Days Build More Muscle Than Endless Workouts

It's not soft to take a day off from the weights—your recovery is critical for peak physique.

Read article

News

Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

A new study has pin-pointed the effects of the popular potato option.

Read article

News

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

Read article

Workout Tips

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

Read article

Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

Read article

Pro Tips

How I Beat Addiction—and Came Back Stronger Than Ever

June is Men's Mental Health Month. But every day can be a new personal battle.

Read article

News

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Why a proactive approach to competitor health must be the future.

Read article

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article