Health Tips

Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Pro Tips

Bills hoping for 'Moss Production' From Their Second-year Running Back

Zack Moss is taking nothing for granted after a grueling offseason of ankle rehab.

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Pro Tips

Triathlete Beth Potter Shares Running Tips for Trail or Track

From choosing your surface to wearing the right gear, the Scottish athlete has the answers.

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Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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