Health

Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

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Nutrition

These 7 Spices Can Help Lead to a Healthier Heart

The gym — and your spice cabinet — are the keys to strengthening your heart.

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Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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Pro Tips

Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober

Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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