Health

Healthy Eating

The 6-Week Meal Plan for Fat Loss

Take your fat-burning to the max with a meal plan that works with your training.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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