No matter how hard you work in the gym, a disciplined diet is the key to reaching your physique goals. You know that dining out isn’t great for your diet, but the foods you keep on hand at home are just as important. Your refrigerator alone can either be a minefield of temptations or a stockpile of all the ammo you need for building muscle, depending on how you fill it. 

If you keep these nine essential items on hand, you’ll never be scrambling to put together a muscle-friendly pre- or post-workout meal.

9 Foods That Should Always Be in Your Pantry

9 Foods That Should Be in Your Diet

Have these foods on hand to fuel your body for optimal performance.

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