Health

Workout Tips

Squat Heavy Without Back Pain

2 small tweaks to set you on a path of massive gains.

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Workout Tips

One hour per week can lower risk of heart disease

Even a brief amount of time hitting the weights can be beneficial to your heart.

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Healthy Eating

7 DIY Protein Bars You Can Make at Home

It's easier than you think to whip up these healthy treats.

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Hers Nutrition

Woman with Cerebral Palsy Becomes CrossFit Coach

Stephanie Hammerman will motivate you right now.

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Healthy Eating

Achiote Street Chicken Tacos

Sink your teeth into this south-of-the-border delight.

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Hers Athletes & Celebrities

Ashley Graham to Body Shamers: 'I Love the Skin I’m in'

The epitome of an epic clapback.

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Healthy Eating

Tortellini and Escarole Soup

Make meal time effortless by throwing a couple ingredients into a pot.

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Healthy Eating

6 Nutrient-packed Noodles to Build Into Your Diet

Eat your way around the world with these multicultural noodles.

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Healthy Eating

Low-carb BBQ Chicken

Bring on the flavor and build muscle with this paleo recipe.

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Healthy Eating

Beef Collard Wrap

Bring on the flavor and build muscle with this paleo recipe.

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