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Shiitake mushrooms contain an ingredient called eritadenine, which allows the body tissues to absorb cholesterol and keep it from circulating through the blood. Mushrooms also contain anti-viral and anti-cancer properties.
Escarole is high in vitamin A, which supports eye health, but it’s also high in vitamin K. Vitamin K is responsible for blood clotting, strong bone health, and aids in cell growth. Just a ½ cup provides approximately 70% of your suggested daily value.