Shiitake mushrooms contain an ingredient called eritadenine, which allows the body tissues to absorb cholesterol and keep it from circulating through the blood. Mushrooms also contain anti-viral and anti-cancer properties.
Escarole is high in vitamin A, which supports eye health, but it’s also high in vitamin K. Vitamin K is responsible for blood clotting, strong bone health, and aids in cell growth. Just a ½ cup provides approximately 70% of your suggested daily value.
Ingredients
2 tsp olive oil
1 small onion, finely chopped
6 mushrooms, stemmed and sliced
7 cups low-sodium vegetable or chicken broth
5 cups chopped escarole
1 9-oz. pkg. mushroom or cheese tortellini, cooked
Grated Parmesan cheese (optional)
Directions
In large pot, heat oil over medium heat. Add onion and mushrooms, and cook, stirring often, until softened, about 3 minutes.
Add broth, and bring to a simmer. Add escarole, and cook for two minutes. Add cooked tortellini, and heat through. Serve hot, sprinkled with Parmesan if desired.
