Healthy Aging

Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

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Interviews

Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

The journalist leans into the gym, recovery, and the great outdoors.

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News

The Surprising Demographic Experiencing Record Cannabis Use

Age and ongoing legalization appears to be making pot more palatable

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Wellness

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.

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Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

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Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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Workout Tips

How Mobility Training Keeps You Thriving at Any Age

A few short efforts each week can keep you moving effortlessly over the long term.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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News

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

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