Healthy Aging

10 Incredible Feats and Contributions of Jack LaLanne

The Godfather of Fitness was a pioneer and risk-taker, and his wife reveals secrets to his feats.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes

Harness the Power of Regenerative Medicine

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

The Regenerative Medicine Revolution

How science is helping people reverse aging.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.