Healthy Drinks

Why You Should Consider Drinking Lemon Water In The Morning

Caffeine and Performance: Filtering Out the Fact from Fiction

Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.

7 Reasons Matcha Tea Should be an Athlete’s Best Friend

Boost your sports performance and concentration in the gym with this shade-grown superfood.

Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options

Whether you’re looking for an easy-to-digest coffee or a clean jolt of energy, cold brew coffee may be your source.

Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+

The Rock smelled what was cooking at rock bottom, so he fought his way to the top with ZOA.

This Nutritionist Explains How to Choose the Right Energy Drink

Susan Lopez explains that details matter when grabbing one of these beverages.

Try These Common-Sense Tips for Making the Perfect Smoothie Every Time

Is yours too think or too watery? Learn how to work the ingredients, and a blender.

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.