28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
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News
Jillian Michaels Calls the Keto Diet a “bad plan”
Personal trainer denounced keto, and some people were not having it
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Lose Fat
Gear Must-Haves to Hit Your Goals This Year
Here's some of the best weight-loss gear in the new year.
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Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
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Nutrition
M&F Raw 2.0: The Benefits of Intermittent Fasting
Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Healthy Eating
Tofu Avocado Scramble Wrap
Start your day with this meatless, flavorful meal.
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Build Muscle
Raw 2.0: Protein Blends vs. Isolates
Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...
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