28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Supplements
The Best Post-Workout Supplements
Restore your body with these essential muscle-building ingredients.
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News
Eat Fruit to Prevent Alzheimer's
A new study reinforces your mother's advice to eat this food group.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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News
4 Ways to Improve Self-Control
Make it easier for yourself to put the cookie down.
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Healthy Eating
Meat Eaters Have Better Mental Health
New study finds vegetarians are more likely to be depressed.
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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Healthy Eating
How to Eat Healthy in Quarantine
Because it's not easy to stick to a diet, even when you can't leave the house.
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Interviews
How a Nutrient-dense Diet Can Combat COVID-19
"The only things that are available at the supermarket are the things that are good for you."
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