28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy food
Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
Read article
Gain Mass
Eat Animal Proteins to Maintain Muscle
Aminos found in animal products are more potent than vegan wheat and soy options.
Read article
Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
Read article
Supplements
The Best Post-Workout Supplements
Restore your body with these essential muscle-building ingredients.
Read article
News
Eat Fruit to Prevent Alzheimer's
A new study reinforces your mother's advice to eat this food group.
Read article
Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
Read article
News
4 Ways to Improve Self-Control
Make it easier for yourself to put the cookie down.
Read article
Healthy Eating
Meat Eaters Have Better Mental Health
New study finds vegetarians are more likely to be depressed.
Read article
Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
Read article