One of the most common health and fitness goals is to burn fat. Whether you’re trying to lose that beer gut, cut hose love handles, or just trying to put the finishing touches on your physique to make that six pack really pop, everyone has some fat they want to get rid of. However, most of us can’t seem to the results we want.

Even after dialing in your diet and sticking to a consistent training plan, losing fat just isn’t an easy thing to do. But the real secret to fat loss is not about lifting more weight—although that helps—it’s feeding your body the right amount of calories and foods to lose weight.

If your goal is to get rid of that stubborn fat hanging around your midsection, then you need to stay far, far away from certain foods. Some of these might surprise you—some are touted as healthy eating staples—but any seemingly healthy food becomes a nutritional disaster when you make the wrong choices.

Here, we help you make the right ones and kick your fat-burning potential into high gear.

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20 Best Ways To Lose Weight Fast

Change things up in the kitchen to keep body fat at bay.

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