28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Hers Nutrition
Chili Peppers May Slash Your Risk of Death
Turns out, capsaicin might help you live long and strong.
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Hers Nutrition
5 Perfect Fruit-Infused Waters and Cocktails for Summer
Give water a refreshing makeover by infusing it with fresh fruits, herbs, and other flavors.
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Healthy Eating
Chocolate Cake Recipe with Berry Sauce
A well constructed dessert can be a part of any hard-training guy's diet.
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Healthy Eating
How to Become a Grillmaster
Take your next BBQ up a notch by grilling everything you can get your hands on.
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Healthy Eating
10 Healthy Salad Dressing Recipes
Try on of these healthy add-ons instead of a greasy dressing.
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Healthy Eating
Sweet and Spicy Sesame Dressing
Boost the benefits of your salad with this salad dressing that promotes heart health.
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Healthy Eating
Pumpkin Vinaigrette
The perfect salad dressing for vegans and anyone trying to cut out sugar.
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Healthy Eating
Grape Vinaigrette Salad Dressing
Switch things up, and try this light and fruity low-calorie salad dressing.
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