Healthy Foods

Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

Read article

Healthy Eating

The 14 Online Grocery Items You Should Be Adding to Your Cart

Ditch the supermarket and click Buy Now to these healthy online food choices.

Read article

Interviews

There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness

There's a lot more going on with Chef Andre Rush than just his massive biceps.

Read article

Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

Read article

Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

Read article

Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

Read article

Healthy Eating

Fire Up the Grill for These Healthy Fourth of July Recipes

These tasty and healthy menu choices aren’t just for the holidays.

Read article

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

Read article

Performance Nutrition

This former NBA trainer Is Changing the Sports Beverage 'Code'

Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.

Read article

Pro Tips

Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips

The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.

Read article