Healthy Foods

Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Healthy Eating

Fire Up the Grill for These Healthy Fourth of July Recipes

These tasty and healthy menu choices aren’t just for the holidays.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Performance Nutrition

This former NBA trainer Is Changing the Sports Beverage 'Code'

Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.

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Pro Tips

Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips

The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.

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Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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