28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Why Vegetarian Diets Aren't Necessarily Healthier
Diets high in starch won't do you any good, regardless of whether or not meat is involved.
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Healthy Eating
6 Game-ready Recipes for a Healthy Tailgate
These game day eats play by different nutritional rules.
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Healthy Eating
Chicken Kabobs With Mediterranean Brown Rice
Don't let chicken get boring. Switch it up with this fun take on kabobs.
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Healthy Eating
Blueberry Protein Cheesecake
Using real blueberries makes this an antioxidant-rich treat.
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Healthy Eating
Coconut-lime Chicken Bites With Baked Zucchini Fries
With these healthy chicken bites and veggie fries, you won't even miss fast food.
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Healthy Eating
Sweet Chili-lime BBQ Chicken with Cucumber Salad
Try this simple, calorie-burning recipe to help you lose weight.
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Healthy Eating
Paleo Apricot-glazed Chicken Drumsticks
This game day eat will be your new tailgate go-to.
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Hers Nutrition
Lean Muscle Recipe: Simple Stir-fry
A 10-minute foundational stir-fry featuring just four ingredients.
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