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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
An ultra-healthy twist on a fast food staple, these chicken bites and zucchini fries will satisfy your craving for finger food.
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Try this spin on pesto for a healthier, lower fat, protein-packed alternative.
This classic comfort food gets a high-protein, healthy makeover.
This already healthy dip gets a power boost with even more healthy protein.