28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Peanut Butter and Jelly Smoothie
Here, the most classic sandwich turned into a smoothie.
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Healthy Eating
Muscle-building Ostrich Steak Recipe
Pack on the muscle with this high-protein alternative.
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Healthy Eating
Asian Noodle Salad
Feel full without loading up on the carbs with this easy, 20-minute recipe.
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Healthy Eating
Orange Chicken Cauliflower Rice Stir-fry
Feed your muscles the protein they crave.
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Healthy Eating
Tri-tip Gruyere Melt
You don't need a monstrous shopping list to make an amazing meal.
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Healthy Eating
Roasted Tri-tip Steak with Herb Sauce & Scallion Quinoa
Star chefs Quinn Hatfield and Daniel Humm prove you don't need a monstrous shopping list to make an amazing meal.
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Healthy Eating
Roasted Chicken Breast with Sweet Potato Gratin
Star chefs Quinn Hatfield and Daniel Humm prove you don't need a monstrous shopping list to make an amazing meal.
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Healthy Eating
Sweet and Sour Tofu Soba Stir-fry
Try this nutritious meal that’s quick, simple, and muscle-friendly.
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Healthy Eating
Quinoa Salad with Sardines and Kale
This recipe doesn't require every ingredient in the supermarket.
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