Healthy Habits

News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

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Pro Tips

Mark Hyman: How to Set Yourself Up for Quality Longevity

The longevity expert will share his advice for preparing for life's long game at Eudēmonia.

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Workout Tips

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

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News

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

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Pro Tips

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

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Wellness

10 Biohacking Trends for 2026 to Keep On Your Radar Now

Get a head start on the next wave of tech innovations you’ll be dying to try next year.

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