Healthy Habits

News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

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Healthy Eating

Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason

Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths people miss.

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News

At 82, Annie Jeanie Judis is a fitness inspiration for us all

Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.

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Interviews

BJJ Helps Lawrence Jones Beat Stressful Days On Screen

From breaking boundaries to battling the bulge, being active remains the key to success.

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Pro Tips

How Fitness Helped Dane Carter Reclaim His Purpose

The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.

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Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

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News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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