28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Heart health
News
Excess Protein Linked to Heart Disease
A new study says Americans' diets have too much of this amino acid.
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Interviews
A True Trail Blazer: CJ McCollum
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
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News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
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Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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Training
5 Ways to Use Stress to Your Advantage
Put that fight-or-flight response to good use.
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