28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Holidays
Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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Gear
Finish Your Fitness-Focused Shopping List with These Gymazing Gift Ideas
From stocking stuffers to stuffing yourself in ice, there's something for everyone.
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Workout Tips
This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'
The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.
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Healthy Eating
Fire Up the Grill for These Healthy Fourth of July Recipes
These tasty and healthy menu choices aren’t just for the holidays.
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Gear
The M&F 2020 Holiday Gift Guide
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
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